Health, Fitness & Lifestyle-Focused Workshops

Our fully accessible lifestyle focused workshops are professionally designed to guide and empower your attendees toward living a health-conscious lifestyle, with a balanced and a positive mindset.

Led by industry experts, attendees deep dive into a comprehensive array of health, fitness and lifestyle topics, providing a holistic approach to personal and professional development.

With team-building at its core, our workshops create a vibrant atmosphere of support and encouragement throughout the day, empowering your guests to unlock their full health and wellbeing potential, leading to an enhanced performance and fulfilment in all areas of life!

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Unravel the mysteries of nutrition and learn how to fuel the body with wholesome, nourishing foods. From understanding macronutrients to mastering meal prep techniques, our nutrition workshops provide practical tips for achieving optimal health through diet!

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Discover the transformative power of mindfulness with our "Mindfulness & Meditation 101" workshop. This immersive session is crafted to reduce stress, enhance focus, and promote overall well-being, making it ideal for teams seeking a break from the fast-paced corporate environment.

Our workshops feature a range of activities, including:

Guided Meditation Sessions: Led by experienced instructors, introducing you to various meditation techniques.

• Stress Management Techniques: Practical tools to help manage stress and maintain calm in high-pressure situations.
• Mindfulness Exercises: Interactive practices to improve focus, creativity, and productivity.
• Breathing Techniques: Simple yet effective methods to calm the mind and body, usable anytime.
• Relaxation Practices: Guided imagery and progressive muscle relaxation to help you unwind.
• Discussions and Q&A: Opportunities to ask questions, share experiences, and gain insights.

Join us for "Mindfulness & Meditation 101" and take the first step towards a more mindful, balanced, and productive workplace.

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Whether your attendees are the exercise novice looking to kickstart their routines or regular exercisers seeking to enhance their performance outcomes, our fitness workshops cover a range of topics, including the principles of exercise programming, injury prevention, recovery, and more.

The aim of the workshop is to leave your attendees with the theoretical and practical understanding of how to successfully devise, monitor and progress fitness programmes and exercise routines to achieve their personal goals !

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Ice Bath experiences are scientifically proven to improve mental and physical performance, our workshops are designed to enhance mindset and build resilience, optimising your body and mind. Encouraging your team to step outside their own comfort zones and improve their ability to confront life’s stresses. This 4 hour session is designed for complete beginners and will cover breathing techniques, gradual cold exposure, and commitment. Whilst also providing an abundance of health benefits. All our Ice Bath experiences are run by certified Wim Hoff method instructors.

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Whether you want to combine several of our workshop topics or need something specifically tailored to your company’s unique requirements, we’re here to help. Our team will collaborate with you to design bespoke events that leave your participants feeling valued, inspired, and empowered.

Our curated roster of inspirational speakers, featuring current and former athletes and coaches, health and wellness influencers, industry experts, mindset and resilience coaches, and innovative thinkers, are specialists in engaging audiences, sparking creativity, and fostering a culture of success and motivation. Whether you aim to inspire your team, drive change, or provide a memorable experience, our speakers deliver powerful, resonant messages. We create unforgettable events that inspire and empower your employees, propelling your organisation toward excellence. Let us elevate your corporate events with speakers who leave a lasting impact.

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